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Sometimes when the chatter gets too loud, it's time to put the mind to rest and pick up different tools. There are many ways to quiet the mind and meditate; for some, it may be about sitting with legs crossed, eyes closed, breathing gently. Others do walking meditations. Lately, I've been playing with decisions as meditations. More on that later, but for now, I invite you to try one of my guided visualizations or journaling pages as a meditation exercise.

Pay attention to how it feels to take a mental break and allow different parts of you to speak. Notice how you feel after. What answers are born from that quiet, still place?
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